Feel More Prepared for the Surgical Menopause Conversation

Prepare for more confident healthcare conversations with this free surgical menopause guide, including questions, a symptom tracker, appointment notes, and a next-step plan.

Feel More Prepared for the Surgical Menopause Conversation

Download your free Surgical Menopause Appointment Guide and walk into your next appointment with clearer questions, organized notes, and more confidence in advocating for your care.

No spam. Just thoughtful midlife wellness support. You can unsubscribe at any time.


YOU DESERVE MORE THAN “YOU’LL BE IN MENOPAUSE NOW”

When both ovaries are removed, menopause can happen abruptly. Yet many women aren’t fully prepared for the physical, cognitive, sexual, urinary, or emotional changes that may follow.

You may be wondering:

  • Which questions should I ask before surgery?
  • Who will manage my surgical menopause care afterward?
  • Could my current symptoms be connected to ovary removal?
  • Which hormonal or nonhormonal choices should I discuss?
  • Do I need different bone, heart, or long-term health monitoring?

You don’t have to remember everything while sitting in the examination room. This guide helps you gather your questions and information in one calm, practical place.

🌟WHAT’S INSIDE YOUR FREE GUIDE

✅Questions to ask before ovary-removal surgery

✅Follow-up questions about symptoms and treatment options

✅A printable surgical menopause symptom record

✅A medication, supplement, and health-history page

✅Space for appointment notes, tests, referrals, and recommendations

✅A personal next-step plan

✅Gentle self-advocacy guidance for clearer conversations

    This guide is useful whether your surgery is approaching, happened recently, or took place years ago.

    CREATED FROM PERSONAL EXPERIENCE

    I had a hysterectomy at 39, but my ovaries were initially left intact. Years later, extensive adhesions caused my ovaries to become wrapped around my small intestine, and they had to be removed.

    Although the surgery was medically necessary, I wasn’t fully prepared for everything surgical menopause could mean. I created this guide to help other women enter these conversations with more information, better questions, and the reassurance that they don’t have to navigate the experience alone.

    About Lynne:

    Hi, Lynne Wadsworth is a Board-Certified Holistic Health Practitioner and the host of Living Life Naturally and the Tea & Truth series for women in midlife. 

    I help midlife women feel more energized, steady, and supported using practical, realistic mind~body~ soul strategies. My approach is simple: small loving shifts that actually fit your life.


    MEDICAL DISCLAIMER

    This guide is for educational and informational purposes only. It isn’t intended to diagnose, treat, cure, or prevent any disease and isn’t a substitute for individualized medical advice. Surgical menopause, hormone therapy, and nonhormonal treatments require personalized guidance. Always consult an appropriately qualified healthcare professional about your symptoms, medical history, medications, and treatment options.

    Yes—I want to be fully prepared.

    Enter your name and email address to instantly download your copy.

    DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.